Tuesday, November 22, 2016

AMAZING HEALTH BENEFITS OF GINGER

AMAZING HEALTH BENEFITS OF GINGER


  1. Grate some fresh ginger. Mix with honey and place it in a jar. Eat one tea spoon everyday for healthy hair.
  2. Ginger serves as an effective home remedy for heartburn. 
  3. Grind fresh ginger and prepare ginger tea. You can even add ginger to foods.
  4. Ginger helps in reducing nausea. Chew a small piece of ginger to control nausea.
  5. Ginger treats ovarian cancer.
  6. Ginger is most commonly used to treat mild digestive complaints.
  7. One tea spoon of ginger juice with honey treats sore throat.
  8. Ginger relieves menstrual cramps. Boil few ginger pieces in water and keep sipping throughout day or take a cup of ginger tea.
  9. Dry ginger and powder it. Add pinch full of cumin seeds powder and sugar to it. It relieves cough.
  10. Mix a spoon of ground roasted cumin seeds , spoon of fresh ginger juice and a pinch of salt in a glass of buttermilk. Frequent consumption of this butter milk helps to relieve piles and soothes inflamed intestine.
  11. Add little bit of turmeric and a small piece of ginger to warm milk and drink to get rid of allergies.
  12. Ginger works as anti - inflammatory medicine for arthritis.
  13. Ginger is used as morning sickness remedy.
  14. Colon cancer prevention.
  15. Prevention of diabetic.
  16. Migraine relief.
  17. Ginger acts as motion sickness remedy.

Monday, November 7, 2016

CUMIN SEEDS BENEFITS

CUMIN SEEDS BENEFITS

  1. Boil ground jeera in water and allow it to cool down. Add a pinch of keep the mouth fresh, heals mouth ulcers and eliminates foul smell.
  2. Roast cumin seeds (Jeera) without oil till it warm. Grind this to a fine powder along with rock salt. Massage gums with this powder. This helps to prevent bleeding from gums and strengthens them. Precaution has to be taken while roasting cumin seeds .Cumin seeds have to be roasted in low heat till it becomes warm and should be taken off from stove when it is sufficiently warm to touch. This precaution helps to prevent the escape of volatile compounds of jeera.
  3. Boil a tea spoon of cumin seeds (Jeera) in a glass of water, allow it to cool. Consuming this water frequently relieves indigestion and flatulence.
  4. Consuming powdered jeera with honey reduces colic pain and reduces diarrhea caused due to indigestion.
  5. A tea prepared by boiling cumin seeds and a small piece of fresh ginger help to give relief in common cold.
  6. Mix a spoon of ground roasted cumin seeds, spoon of fresh ginger juice and a pinch of salt in a glass of buttermilk. Frequent consumption of this butter milk helps to relieve piles and soothes inflamed intestine.

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